You have put some food in “Don’t Eat” category as they cause acne. But have you ever thought certain foods can prevent these breakouts and keep your skin clear? These foods are rich in anti-inflammatory components, zinc and beta carotene which stop the zits popping out on your face. Here is the list of the skin friendly foods deserve to be on your plate if you want to get rid of the pimples:
Not taking enough zinc and selenium sometimes leads to the occurrence of the pimples. That’s why you need to add Brazil nuts in your diet which are the great source of the selenium, which fights pimple infections; improves skin texture and sooth acne redness. Besides, it helps in the development of the glutathione, which counterbalances the free radicals being responsible for declining the healthy skin cells and worsening the immune system. On the other hand, Brazil nuts contain natural fatty acids and vitamin E to keep the skin hydrated.
One of the major reasons behind acne is inflammation, which causes redness and swelling to make worsen the acne. You can fix inflammation by taking Omega-3 and Omega-6 rich food like fatty fishes. These acids reduce the level of inflammation in your body that prone cell to clog pores to cause breakouts.
You can’t write off the role of the water to keep your skin healthy and clear. Since it keeps your body hydrated, cleanses the colon, aid the body’s detoxification processes, maintain blood circulation to the skin, restore hormonal balance, and balances the pH level of the skin to stop acne from occurring. Drinking eight glasses of water in a day flushes out toxins from your body. It keeps your fluid levels high and restores the water in the cells.
Brown rice is loaded with the vitamin B, protein, magnesium, and tons of antioxidants. These all components are essential in treating the acnes. It comes in the category of the GI foods, and must be taken with green leafy veggies to get enough fiber to flush out the toxins from the body.
Red grapes have effective natural chemicals and antioxidants that are used to cure inflammatory skin conditions such as psoriasis and eczema. Being the natural antihistamine, grapes can keep the allergic reactions at the bay. With their vitamin C, they not only prevent acne but also keep your skin glowing. Add fresh grapes (with seeds) in your salad, or you can take them between your meals.
Beetroots are loaded with the components like vitamin A, potassium, sodium, calcium, magnesium, and vitamin E which combination acts as an effective cleanser. Plus, they take out the harmful toxins from the body and balance the cholesterol level. Taking beetroot juice daily helps to prevent pimples and skin problems; and to dilute its strong flavor, mix it with cucumber, orange or carrot juice.
Besides having these anti-acne foods in your diet, use the quality cleanser and take adequate sleep for better results.