Belly fat is the major concern for many people because it not only adds a black spot to the personality but also pose risk of high blood pressure, diabetes and fatty liver disease.That’s why many people try various methods to get rid of it such as dieting, gym, exercise and a lot more. Your body structure is affected largely by your eating habits. Here are some foods that can help you to reduce belly fat provided you make them a part of your diet.
Following Are The Super Foods To Reduce Belly Fat
Almonds contain both polyunsaturated and monounsaturated fats which are considered as healthy and also prevent overeating. According to a study published in the American Journal of Clinical Nutrition, consumption of almonds can help to suppress hunger. Almonds can even fight against heart diseases.
They are rich in magnesium which aids muscle building, and more muscles will burn more belly fat.
Watermelon- Combat Water Retention
According to The American Dietetic Association, watermelon is the best food that can help to burn belly fat. It contains 91 percent water and eating it fills up your stomach and satisfies your hunger without adding to your calories.
It keeps your hunger satisfied longer and also helps combat water retention. Watermelon has high content of vitamins B1, B6 and C, potassium and magnesium which makes it a low-calorie and low-fat diet.
Regularly consuming watermelon lowers the risks of coronary artery plaque accumulation and heart disease.
Beans- Improves Digestion
Beans help to reduce body fat, develop muscles and improve the digestion process. They also give you a feeling of fullness for a longer time and thus prevent overeating.
Beans are a rich source of soluble fiber and that’s why help they help to reduce belly fat by breaking down the fat so that it can get eliminated from the body.
Cucumbers- Cleanses Harmful Toxins
Cucumbers are packed with minerals, fibers and vitamins which make them a refreshing and low-calorie food. They have high water content and low calories which make them a perfect food for losing weight. Consuming cucumber salad daily helps to remove harmful toxins released by the digestive system and also help in your weight loss process. Cucumbers are also good for skin due to presence of vitamins B and C in it.
Apples – Helps In Weight Loss
Apples contain high levels of dietary fiber, flavonoids, phytosterol and beta-carotene, which give you a feeling of fullness and thus prevent overeating. A Brazilian study found that women who ate three or more apples in a day lost more weight as compared to the ones who did not.
Apple contains a natural compound known as pectin which helps in weight loss. Pectin forms a gel-like substance when dissolved in the stomach which traps dietary cholesterol and fat. Pectin also reduces the risk of colon cancer, and helps to keep your skin free of wrinkles.
Tomatoes- Fight Obesity Related Diseases
Tomato is known to have a compound 9-oxo-ODA which helps to lessen lipids in the blood and helps to control belly fat. This compound can also fight chronic diseases which are caused due to obesity. Tomatoes are packed with iron, potassium, vitamins A and C.
Tomato also contains the powerful antioxidant lycopene which help to reduce wrinkles, fight cancer and even reduce cholesterol levels.
Avocado- Manage Body Weight
Avocado contains lecithin which helps to manage body weight. Avocado also contains good fats-monounsaturated and polyunsaturated fats which help to reduce belly fat easily.
It contains high amount of fiber content which satisfies your hunger for a long time and prevents overeating. Avocado is also known for its anti-aging, antifungal and antibacterial properties that is good for your skin’s health.