Undoubtedly, diabetes is one of the most common disorders in the world today. Although there have been various researches done, yet it is really difficult to predict who will suffer from diabetes. And when it comes to medication, it depends on the type and severity of every diabetic patient, what will be perfect for him. However, natural remedies never prove to be wrong. Thus, if you are also fighting diabetes, these effective and yes, natural way can be helpful.
Do you know nearly 24 million Americans are suffering from diabetes? Diabetes- a disease which affects the body’s ability to use glucose and this happens due to the body’s inability to process or produce appropriate insulin. Basically, insulin is a hormone secreted by the pancreas gland. It helps move glucose from the blood and funnels it into the cells, where it is used and stored for energy. Your cells need an adequate amount of glucose to work properly and if they are deprived, they can starve to death. And this further leads tissues and organs to degenerate.
As far as types of diabetes are considered, they are classified into two categories, type 1 and type2 diabetes. The first one, i.e. type 1 is also known as insulin-dependent diabetes. It occurs when the beta cells of the pancreas no longer make insulin and happens in younger age. In this case, the body’s immune system is attacked and destroyed.
The second one, type 2 diabetes usually begins with insulin resistance. In this condition, fat, muscle, and liver cells don’t make use of insulin properly and thus, blood glucose doesn’t reach the cells. Initially, the pancreas keeps producing more insulin, but with the passage of time the pancreas loses the ability to secrete enough insulin, which causes severe problems. Whether you are suffering from type 1 or type 2, it is really important to fight back diabetes efficiently.
Ways To Reduce The Risk:
A little more learning: Consulting a health practitioner can prove to be highly useful. Those who suspect diabetes can send a blood test to screen for diabetes. Especially, if you are over 40 years, you must go for check for type 2 diabetes. It is usually done with a fasting blood glucose test. The criteria is that the two separated fasting blood glucose (FBG) readings should be 7.0 mmol/L or greater.
You can also go for oral glucose tolerance test (OGTT). In this case, OGTT resulting greater than 11.1 mmol/L will confirm diabetes. Similarly, for FBG test, if results are between 5.6 and 6.9 mmol/L you have pre-diabetes.
Start losing weight: The relation between central obesity and type 2 diabetes is already known. The fat cells secrete a number of biological products which have significant affects on insulin. Hence, it impairs the body’s ability to use sugar. Thus, your initial way out to fight back diabetes is to start losing those extra pounds.
Spice up: Your kitchen is the way to deal with diabetes in the most natural way. A number of spices can put a pause on increasing sugar level in your body. Here are listed few:
• Cinnamon: It reduces levels of triglyceride, LDL (bad) cholesterol, fasting glucose, and total cholesterol levels.
• Cloves: Having antioxidant and anti-inflammatory properties it help in the prevention of diabetes. It has amazing insulin-sensitizing effects on liver cells and fat cells.
Increase fiber: Are you taking a healthy diet? Well, if not then you are moving toward the risk of developing diabetes. You need at least 21 to 38 grams of fiber per day, but you are just having half of that. Proper amount of fiber will help you to decrease appetite, lower glucose levels, and increase satiety. So, start taking whole grain breads, oatmeal, brown rice, green leafy vegetables and legumes.